Life Coaching
Claim Your Free 60-Minute Introductory Session
I’d love to give you a free 60-minute introductory session. The goal is to give you clarity and direction for the start of your wellness journey. Each introductory session includes:
1. A one-on-one discussion so you can understand how life coaching can be integrated into your personal wellness plan. Our time together will give you an overview of how life coaching can benefit you.
2. We’ll also explore how other wellness services, including yoga, Reiki, and Emotional Freedom Technique (EFT), all tailored to support your physical, emotional, and spiritual well-being.
Personal Coaching: Believe in Your Journey, Believe in You.
I’ve been through the pain and challenges of divorce and I use my experiences to help women just like you to rebuild and redefine your life after divorce. Through personalized life coaching sessions, we’ll create a safe space for expressing and validating your feelings, while employing techniques for your emotional regulation and self-compassion. (We can all use more of that!).
We’ll also identify any challenges and barriers getting in the way of achieving your goals and developing strategies to overcome them. And finally, we will identify lessons learned and your key takeaways.
At the close of each session, we will set intentions and next steps for the follow-up sessions.
My personal commitment to you is to provide a non-judgmental, empathetic, and empowering experience.
Book a Personal Life Coaching Session Now!
Flexible Schedule Options
Phone and Video
Free Consultation Session
Group Life Coaching Program: Breakthrough to A New You!
I also offer a 12-week group coaching program that is meticulously designed for women who desire the support of being in a community with other women who are also navigating life post-divorce. The program focuses on four key pillars: rebuilding strength, reigniting passion, re-engaging personal power, and renewing the heart.
Through a blend of group discussions, personal reflection, and practical exercises, you’ll embark on a transformative journey to reclaim your life with confidence and positivity.
The framework for this program is based on an energetic system that governs our well-being on the physical, emotional, mental and spiritual levels. Our focus will be on 4 main power centers that bring us vibrancy, joy, confidence, passion, and worthiness and are the basis for empowerment energy.
This enriched 12-week group life coaching program aims to lead you through a transformative process, addressing emotional wounds, empowering personal growth, and fostering a journey of forgiveness and self-discovery.