As the New Year unfolds, it’s a perfect time to set intentions and embrace change. Two powerful tools to kickstart this journey are selecting a ‘Power Word’ for the year and creating a Vision Board. Let’s explore how these methods can transform your approach to the year ahead. Let’s talk about a Power Word first. …

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The holiday season while filled with joy, family and gathering with friends, can be a very challenging time for women who have experienced a divorce. Especially, when it comes to family traditions. Emotions run high during the holidays for most of us and for women post-divorce they may escalate even higher. You may feel happy,…

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Divorce can feel like a storm has passed through your life, leaving you to pick up the pieces and rebuild. For many women, this life transition is fraught with emotional turmoil, a dip in self-esteem, and the daunting task of rediscovering one’s sense of self. Amidst the legal battles and lifestyle adjustments, one crucial aspect…

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After my divorce, money was on my mind constantly!  Always worried about how I would provide for myself and my baby daughter. It got so tight at one point, that all I had in my pocket after paying all the bills and making sure my daughter had what she needed was enough to buy yogurt,…

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Hey, ladies! Can we talk about what I refer to as “sorry sickness”? I mean how many of you find yourself saying “I’m sorry” all the time, even when you have nothing to apologize for? Are you saying sorry to be polite and humble? Do you find you say sorry at the expense of your…

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I believe it was Bette Davis who said “Getting old ain’t for sissies.” Well, ain’t that the truth.  At 40 my eyes needed readers; at 50 peri-menopause hit; at 60 the start of cataracts and developing CRSS (can’t remember sh*t syndrome)! Not to complain here but, good lord what’s next?! I want to age gracefully! …

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What does it mean to strive and never arrive? It’s a “hidden” cycle, a common pattern for those of us who hold ourselves to very high standards. It is the tendency to set unrealistically high standards for oneself and others, and to be hyper-critical of any flaws or mistakes. In other words, it means being…

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Communication has been the topic of conversation lately – it seems so many of us (myself included) are not communicating in a way that fully expresses how we feel, who we are and what we need. Today I want to share some tips on how to be heard by your partner (or anyone you converse…

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Money that 5-letter word.  Is it great and good and makes the world go ‘round’ or is it the root of all evil? There are so many thoughts, feelings and emotions one can experience with money and it all depends on your programming. Did you experience money as something that was abundant and flowing in…

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I recently attended a Tony Robbins event and it had me in a highly energized state for 4 straight days. One of his foundational messages was high energy = high execution. Energy being the source of results and I agree! We looked at ways to increase our state of being. His method focuses on stimulating…

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