After my divorce, money was on my mind constantly!  Always worried about how I would provide for myself and my baby daughter. It got so tight at one point, that all I had in my pocket after paying all the bills and making sure my daughter had what she needed was enough to buy yogurt,…

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Hey, ladies! Can we talk about what I refer to as “sorry sickness”? I mean how many of you find yourself saying “I’m sorry” all the time, even when you have nothing to apologize for? Are you saying sorry to be polite and humble? Do you find you say sorry at the expense of your…

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I believe it was Bette Davis who said “Getting old ain’t for sissies.” Well, ain’t that the truth.  At 40 my eyes needed readers; at 50 peri-menopause hit; at 60 the start of cataracts and developing CRSS (can’t remember sh*t syndrome)! Not to complain here but, good lord what’s next?! I want to age gracefully! …

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What does it mean to strive and never arrive? It’s a “hidden” cycle, a common pattern for those of us who hold ourselves to very high standards. It is the tendency to set unrealistically high standards for oneself and others, and to be hyper-critical of any flaws or mistakes. In other words, it means being…

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Communication has been the topic of conversation lately – it seems so many of us (myself included) are not communicating in a way that fully expresses how we feel, who we are and what we need. Today I want to share some tips on how to be heard by your partner (or anyone you converse…

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Money that 5-letter word.  Is it great and good and makes the world go ‘round’ or is it the root of all evil? There are so many thoughts, feelings and emotions one can experience with money and it all depends on your programming. Did you experience money as something that was abundant and flowing in…

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I recently attended a Tony Robbins event and it had me in a highly energized state for 4 straight days. One of his foundational messages was high energy = high execution. Energy being the source of results and I agree! We looked at ways to increase our state of being. His method focuses on stimulating…

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In every ending, there is a new beginning! So why then do most of us feel like a failure if we quit something that does not serve us well? In general, most of us want to quit “something” when it makes us unhappy or very uncomfortable. Now before you start blaming and shaming yourself for…

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Let’s start with talking about the energy of sexuality – not sex, but sexuality energy – second chakra energy. It is the life force energy of vitality and rejuvenation.  The fuel needed to follow your passions and own your individual magnetic charisma.  It is the energy of creativity, of attracting and being open to manifest…

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Be kind. Stay kind. Random acts of kindness. Kindness makes the world go ‘round’. Most of us think of kindness as an attribute, a quality, a behavior that shows up as generosity, being considerate, or giving without expecting anything in return. But what if it’s more than that? What if we look at kindness as…

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