Ahhh the New Year – a time for setting intentions and making resolutions! Going after all of the goals we’ve been putting off. A fresh start! Why is it then that most of us see our intentions and resolutions fade within a few weeks? Why does this happen?  Well in part because we start from…

READ MORE

It’s the holiday season! A time for gathering with family & friends and celebration. Yes!…and all is well with the world, right?! Not so fast…because all of the demands and expectations with cooking, baking, shopping, cleaning and entertaining -to name a few can result with significantly increased levels of stress, anxiety, and exhaustion. For some,…

READ MORE

You have come so far, you’ve put your heart and soul into your next big goal and now you are on the edge of taking new actions, big actions, which means in some ways you are going to put yourself out there even more and that can feel very exposing! And although it may seem…

READ MORE

Let’s start with self-care.  Many of us think of self-care as self-love – we believe they are one in the same, but by definition they are very different. Self-care is an integral part of self-love. Self-care means consciously and consistently nurturing ALL aspects of your own well-being – physically, mentally, emotionally and spiritually.  Most of…

READ MORE

Okay so let’s talk about meditation. I started my journey with meditation over 20 years ago. When I first started meditating. I had preconceived notions and beliefs about what meditation was, how to do it and its benefits. I initially thought meditation was a mysterious religious ritual that only yogis and monks could do to…

READ MORE

What are boundaries? The word “boundary” can be a bit misleading without its full context. By definition a boundary is a line that marks the limits of an area.  However, if we place the meaning in terms of “personal boundaries”, it conveys the concept of rules or limits we put into place to establish permissible…

READ MORE

Recently I started a Healing Circle group.  It is a small group of special ladies that I know from various aspects of my life. The Healing Circle is a way for me to share my knowledge in yoga, energy healing and life coaching and to introduce some new tools and that I plan to bring…

READ MORE

Gratitude – the feeling of thankfulness and happiness that comes from appreciating the gifts that are offered to us. We are at a time in our history where being grateful and feeling gratitude are more important than ever. The news outlets feed us more negative than positive views of the world and if we allow,…

READ MORE

Most of us make New Year’s Resolutions only to see them fall to the way side within a few months.  But what if we could take a different approach in creating them – a way that is directly linked to feeling deeply into your heart? One that creates passion, purpose and growth. Would you be…

READ MORE

February the month that for most of us means a month to celebrate love. The connection of being in a loving relationship with someone else — which is wonderful. However my focus for today’s blog is self-love. It seems most of us have had or still have a hard time with the concept of self…

READ MORE