Money Money Money… Money
Money that 5-letter word. Is it great and good and makes the world go ‘round’ or is it the root of all evil? There are so many thoughts, feelings and emotions one can experience with money and it all depends on your programming. Did you experience money as something that was abundant and flowing in…
Energy is Everything
I recently attended a Tony Robbins event and it had me in a highly energized state for 4 straight days. One of his foundational messages was high energy = high execution. Energy being the source of results and I agree! We looked at ways to increase our state of being. His method focuses on stimulating…
To Quit or Not To Quit… That is the Question
In every ending, there is a new beginning! So why then do most of us feel like a failure if we quit something that does not serve us well? In general, most of us want to quit “something” when it makes us unhappy or very uncomfortable. Now before you start blaming and shaming yourself for…
Love Your Body – Love Yourself – Manifest with Life Force Energy
Let’s start with talking about the energy of sexuality – not sex, but sexuality energy – second chakra energy. It is the life force energy of vitality and rejuvenation. The fuel needed to follow your passions and own your individual magnetic charisma. It is the energy of creativity, of attracting and being open to manifest…
A Spoonful of Kindness…
Be kind. Stay kind. Random acts of kindness. Kindness makes the world go ‘round’. Most of us think of kindness as an attribute, a quality, a behavior that shows up as generosity, being considerate, or giving without expecting anything in return. But what if it’s more than that? What if we look at kindness as…
Who’s That Behind The Mask
Do you feel it was only dumb luck when you achieve something big? Does your confidence take a hit when you make a mistake? Do you fear asking for help because you may appear weak or incompetent? Do you have a high need to be perfect, otherwise you are not good enough? If you answered…
It’s Time to Put Yourself at the Top of Your List
I coach a lot of women who struggle with putting themselves on their “list”, let alone at the top of their list. Perhaps you know THE list I am speaking of quite well. The one where everything and everyone else comes first. I want you to please consider that when we constantly do and constantly…
The Art of Letting-Go Gets Personal
I have been thinking a lot lately about the process of transformation and how letting-go is a key ingredient to it. When I think of letting go, I look at it through the lens of my experience, growth and journey to personal empowerment. To me it means being able to relinquish the past and stop…
Keep Your Empowerment Energy Flowing
Did you know that your empowerment energy resides in your first four chakras? Not a yogi and wondering what the heck is a chakra? Okay no problem let me explain. The term chakra comes from the Sanskrit language and means wheel. It refers to energy points or what some refer to as spinning disks of…