Did you know that your empowerment energy resides in your first four chakras? Not a yogi and wondering what the heck is a chakra? Okay no problem let me explain.
The term chakra comes from the Sanskrit language and means wheel. It refers to energy points or what some refer to as spinning disks of energy in your body. These energy points correspond to nerve centers, major organs and affect our physical, emotional, and mental health and wellness. There are 7 main chakras that run along your spine from the base of the spine up to the crown of the head. Each main chakra has a specific name, number, color, location and age of development associated with it.
The first four chakras or what I refer to as power centers are designed to bring us vibrancy, joy, confidence, passion and worthiness and are the basis for empowerment energy. It is in these 4 power centers where limiting beliefs, hidden fears and blocks manifest and need to be cleared.
The cost of blocked energy is enormous. It can limit us to a life of pain, disappointment, unfulfilled dreams, depressions, anxiety, addiction, disease, and many other obstacles.
When we clear the “blocks” and resistance we are able to come into a place of calm, confidence, courage and compassion.
So how do we clear these blocks? There are a number of techniques we can employ such as yoga poses, breathing techniques, meditation, Reiki and my personal new favorite tapping.
Just imagine what it would feel like to have everything you do feel supported – for you to feel grounded and calm in your being – to be confident in your decisions and conversations – to have the courage to ask for what you want & need with no guilt attached – to feel passionate about your dreams and desires – to take empowered bold actions that you need and want to take and to love your authentic self – flaws and all.
If you are interested to learn more, please consider joining my women’s empowerment program this fall or contact me at cindy@tranquilheartwellness.com
Namaste, Cindy