During the holiday season most of us experience what I like to call being “holidazed”. The level of stress we experience can increase significantly during this time and can lead to exhaustion of the body systems -leaving us feeling anxious, fatigued and depleted and increasing our susceptibility to viruses etc. A great way to counteract…

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One of the first questions many clients ask as they enter into a yoga therapy program is — what are the health benefits? The answer — there are many such as reduction in stress, decreased pain, improved memory & concentration and better sleep to name a few. A recent article through the International Association of…

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