What does it mean to strive and never arrive? It’s a “hidden” cycle, a common pattern for those of us who hold ourselves to very high standards. It is the tendency to set unrealistically high standards for oneself and others, and to be hyper-critical of any flaws or mistakes. In other words, it means being…

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Communication has been the topic of conversation lately – it seems so many of us (myself included) are not communicating in a way that fully expresses how we feel, who we are and what we need. Today I want to share some tips on how to be heard by your partner (or anyone you converse…

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Money that 5-letter word.  Is it great and good and makes the world go ‘round’ or is it the root of all evil? There are so many thoughts, feelings and emotions one can experience with money and it all depends on your programming. Did you experience money as something that was abundant and flowing in…

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I recently attended a Tony Robbins event and it had me in a highly energized state for 4 straight days. One of his foundational messages was high energy = high execution. Energy being the source of results and I agree! We looked at ways to increase our state of being. His method focuses on stimulating…

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In every ending, there is a new beginning! So why then do most of us feel like a failure if we quit something that does not serve us well? In general, most of us want to quit “something” when it makes us unhappy or very uncomfortable. Now before you start blaming and shaming yourself for…

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Let’s start with talking about the energy of sexuality – not sex, but sexuality energy – second chakra energy. It is the life force energy of vitality and rejuvenation.  The fuel needed to follow your passions and own your individual magnetic charisma.  It is the energy of creativity, of attracting and being open to manifest…

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Be kind. Stay kind. Random acts of kindness. Kindness makes the world go ‘round’. Most of us think of kindness as an attribute, a quality, a behavior that shows up as generosity, being considerate, or giving without expecting anything in return. But what if it’s more than that? What if we look at kindness as…

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Do you feel it was only dumb luck when you achieve something big? Does your confidence take a hit when you make a mistake? Do you fear asking for help because you may appear weak or incompetent? Do you have a high need to be perfect, otherwise you are not good enough?  If you answered…

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I coach a lot of women who struggle with putting themselves on their “list”, let alone at the top of their list. Perhaps you know THE list I am speaking of quite well. The one where everything and everyone else comes first. I want you to please consider that when we constantly do and constantly…

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I have been thinking a lot lately about the process of transformation and how letting-go is a key ingredient to it. When I think of letting go, I look at it through the lens of my experience, growth and journey to personal empowerment. To me it means being able to relinquish the past and stop…

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